AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1872: Eight Benefits of Lifting With Light Weight
Mind Pump: Raw Fitness Truth
How to Train for Speed Power
The only way to train for speed power's light weight. Put some light weight on, give yourself ten to 15 seconds negative. It feels like nothing else. Slow strength is probably the most valuable type of strength that you get in sports.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode