Yoga - The Oneness of Individuality and Universality

Yoga means the gaining of a state of realization of the oneness of individuality and universality together at the same time. The proper name for our practice in india is niskam karma yoga, niskam karmayoka. New meditators who've just learned for the very first time, they think they're being effortless in the first three, four or five days. But actually, if they look back at these first weeks, they're going to look back at say, i thought if being effortless, and actually now i know i was still straining. There's about a thousand forms of it. Yoga doesn't mean moving your body in certain positions.