AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
The High Performance Podcast
Presley Bees Nothing More Than Warm to Cool and Light to Dark
"The bit you want to focus on is your post sleep. Whatever happened last night when I'm coaching people like in the military, it's sort of like it's like door 180 as they call it," he says. "You know, what time is it just before the alarm is going to go off? That's okay. What are you going to do now?"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode