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13min chapter
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
FoundMyFitness
The Power of Protein: Unlocking Muscle Growth
This chapter focuses on the crucial role of essential amino acids, particularly leucine, in muscle protein synthesis and the implications for older adults needing higher protein intake. It also explores advances in plant-based protein digestibility and the significance of food preparation methods in maximizing protein effectiveness. Additionally, the chapter evaluates leucine supplementation benefits and limitations, stressing a food-first approach for improving muscle growth across age groups.
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