Ep. 19: Break The Faux Rules
The Baggage Reclaim Sessions
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The Unsent Letter Guide
"There is no point in rigidly continuing to follow our rules regardless of the cost," she says. "If we make our peace with that past situation then we don't really need that rule anymore." She suggests writing out your feelings and getting a sense of where that fear and guilt is coming from. 'You can't make the change if you still hold on to the old rules'
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