Ep. 2. FRS And BJJ: A Conversation With IBJJF Blackbelt And MMA OG Joel Gerson
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Strength Training for Jiu-Jitsu: Bridging Methodologies
This chapter explores the relationship between various strength training methodologies and their application to jiu-jitsu, emphasizing the need for specificity in training. It debunks misconceptions regarding traditional lifts and highlights tailored workout plans that focus on developing skills unique to jiu-jitsu, such as grip strength. The discussion also challenges stereotypes in combat sports, arguing that effective performance doesn't always correlate with a muscular physique.
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