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26min chapter
Best Of Mental Health And Happiness Hacking: How To Reduce Anxiety And Depression, Elevate Your Sense Of Calm And Focus, Become The Master Of Your Thoughts & Much More.
Ben Greenfield Life
The Healing Power of Music and Therapeutic Interventions for Stress Relief
Exploring the therapeutic effects of music for stress relief, this chapter delves into the use of specific frequencies, sound healing, and music therapy to reduce anxiety, pain, and improve emotional well-being. It also discusses personal experiences with music apps, devices for relaxation, and the positive impact of music interventions on cognitive functions in individuals with Alzheimer's. Transitioning into trauma, it explores the evolving understanding of trauma, the impact of negative experiences on the autonomic nervous system, and the potential of high-dose psychedelic sessions for resolving trauma.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode