The Power of Untangling

Rick Hanson: As a longtime meditator myself, I do really think about building up the resource inside of untangling. He says it's important to focus on how good it feels to be disentangled from an ongoing running battle with another person or feeling untangled from your own critic. "I wish you could be like a little bird on everyone's shoulder when they're in these situations," he says. 'But I'm glad instead you're writing these books so we can keep them with us"