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Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782

Barbell Shrugged

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Maximizing Muscle Gain through Diet

This chapter explores dietary strategies for muscle gain and athletic performance, focusing on optimal macronutrient ratios, especially protein intake. It delves into the physiological and psychological aspects of protein consumption, sharing insights and anecdotes from college experiences to highlight effective practices.

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