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3min chapter
Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782
Barbell Shrugged
Maximizing Muscle Gain through Diet
This chapter explores dietary strategies for muscle gain and athletic performance, focusing on optimal macronutrient ratios, especially protein intake. It delves into the physiological and psychological aspects of protein consumption, sharing insights and anecdotes from college experiences to highlight effective practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode