S3 Ep 10: Real Self Care - Minus the Bubbles and Crystals with Dr. Pooja Lakshmin
Raising Good Humans
00:00
The Red Flag Self Care and Quotes
Sally Kohn: I think your point makes it quite easy for us to distinguish between the red flag self care and quotes. And, and so if these strategies or tools work for you but if they are moving you in the opposite direction, like you're focused on comparing your headstand, that did nothing for you. That was my really long winded way of saying that. But what I wanted to ask is then how we use that to look at this other principle core principle. So I'm going out of order of your principles, but self compassion.
Transcript
Play full episode
