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Dr. Brad Leech: Advancements in Measuring and Treating the Microbiome

Smarter Not Harder

CHAPTER

The Benefits of a Healthy Microbiome

A healthy microbiome can significantly reduce the risk of chronic disease including gastrointestinal conditions such as inflammatory bowel disease, IBS and metabolic syndromes. It's known to improve digestive function, enhance our immune system, improve mental health and have a positive impact on metabolic health also plays an important role in digestive functionSuch as mortality and producing some vitamins such as vitamin K. So it is absolutely essential to have a healthy microbiome if we want to be an optimal health and live and have longevity.

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