Brain Endurance Training with Scott Frey, PhD | KoopCast #244
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The Role of Mental Fatigue in Endurance Sports
This chapter explores the impact of mental fatigue on performance in endurance sports, particularly during events like the Cocodona 250. It discusses cognitive effects of intense exertion, emphasizing the importance of mental recovery and strategies for managing stress before competitions. The chapter also highlights the potential for training mental fatigue akin to physical training, while providing insights into the complexities of cognitive resilience in athletes.
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