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2min chapter
Raising our happiness baseline (with Sasha Chapin)
Clearer Thinking with Spencer Greenberg
Exploring the Psychological Benefits of Brazilian Jiu-Jitsu
Exploring how engaging in Brazilian jiu-jitsu positively influenced the speaker's mental well-being, helping to dissipate violent thoughts and providing a sense of aliveness through physical challenges and same-sex touch. The chapter also highlights the humbling experience the practice provides, illustrating the difference between perceived toughness and actual skill level.
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highlights
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