New Year Reflections and Intentions - 217
Elements of Ayurveda Podcast
00:00
Are You Sleeping Well?
Look at your energy throughout the day. Do you have any skin conditions? Like exma serius germatitus, rosatia acne. How do your joints feel? Are they limber and loose, or are they stiff, cracking, sore? Maybe feeling inflammation? Your body temperature. Are you overheating at night, or feeding hot flashes throughout the day? Or are you always cold? Pain? Are you experiencing any pain in your body, like headaches or lower back pain, or maybe neck tension? Reso reviewing these physical aspects of your health really gives you an overall picture how you are doing physically. But we also need to review your mental health. For example, are you
Transcript
Play full episode
