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158 Transform Your Body, Learn to Eat, and Unplug Your Life with Abel James

The School of Greatness

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How to Fuel Yourself for an Adventure

When you get away from packaged grain type food and move toward primarily meals that are veggies first and then meats or proteins and plenty of fat, you become fat adapted. That allows you to run off of your body fat stores throughout the day and the meal the night before as opposed to this constant roller coaster that most people are on in their diet.

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