The Triathlon Hour cover image

Answering Training Questions For 2 Hours!

The Triathlon Hour

00:00

Programming variety: periodization & experimentation

Jack describes using traditional, reverse and block periodization, tailored plans, and continual adjustments per athlete needs.

Play episode from 08:16
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app