Mastering Challenging Conversations with Colleen Byers, JD, MBA
Negotiate Anything
00:00
The Power of Meditation
When you really understand what meditation is, it's just choosing to focus on one thing and focus on your breathing. You can meditate in the middle of a conversation. I know that when I get emotional, the first thing that I want to say is usually the wrong thing to say. And my little seven-year-old holds up her palm of her hand open. The five fingers are your starfish and taught me how to breathe in and breathe out.
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