Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman
The Diary Of A CEO with Steven Bartlett
Rethinking Exercise and Aging
This chapter explores human evolution and its implications for health, emphasizing the role of physical activity in disease prevention and well-being. It challenges myths about exercise, sleep, and aging, advocating for a more nuanced understanding of these topics through the lens of evolutionary medicine. Fieldwork insights from diverse cultures, particularly the Tarahumara, underscore the importance of regular movement and the need to maintain an active lifestyle throughout life.
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