4min chapter

The One You Feed cover image

How to Create Atomic Habits for a Better Life with James Clear

The One You Feed

CHAPTER

The Four Stages of Habits

Every habit and possibly every human behavior cycles through these four stages. There's some kind of cue, the craving, the response and the reward. And if you do it enough, then you can go through all four stages pretty much on autopilot. They allow us to solve the problems that we face in life by learning how to respond to them.

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