Optimize Your Metabolism Through Breathing #340
Muscle Intelligence
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How to Breathe Properly
Breathing mechanics is at the top of the list of things that you should and must be doing. Use those paraspondes, most of the whole jumper, which you'll notice right away as if you start breathing down your diaphragm, you actually get taller. The posture starts getting better. This is something I do every time I sit. Trying to vertically align my spine. And so biochemistry is ultimately this interaction between the inhalation of oxygen and the exploration of CO2, carbon dioxide. That interacts to influence pH, city and the blood. So all the food that goes into your stomach is ultimately turning into this big acid chime or this big acid stew soup
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