174 - Break Free From Shame with Actor/TV Host Terry Crews
The Verywell Mind Podcast
I'm Out of Here, I've Done. I Don't Want Anything to Do With You.
"My internal compass was way off. And my external success did not, you know, my external success never matched who I was internally," he says. "It was a catharsis that I had to really just work through." In his community and where he grew up, the therapy was seen as quackery; it took years for him to overcome this obstacle.
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