The Importance of Movement and Exercise in Parenting

"I would like us to have the goals of moving our bodies and looking at something that's not a screen for a couple of hours," she says. "My youngest, who is the PDA profile kiddo, sometimes thinks she's going to be fine to do something and then gets overwhelmed kind of at the last minute and can't handle it." She writes: "We want to honor that and that feeling and that overwhelm and that anxiety as being true and real ... But also whenever she does that, it obviously impacts other people's plans"