16min chapter

Inside Exercise cover image

#86 - Can changing gait reduce running injuries with Professor Bryan Heiderscheit

Inside Exercise

CHAPTER

Comparing Perspectives on Running Injuries

This chapter delves into the differing viewpoints of experts like Irene Davis and Rasmus Ostergo Nielsen on issues such as forefoot running and vertical loading rate in relation to injury risk. It emphasizes the need for personalized approaches to gait modifications and the value of retraining for preventing recurring injuries. The discussion also covers the evolution of running shoes, the mechanics of running gait, and the debate on training specificity for muscle strengthening.

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