Clearer Thinking with Spencer Greenberg cover image

Knowledge Management and Deugenesis (with Jeremy Nixon)

Clearer Thinking with Spencer Greenberg

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Harnessing Visualization Techniques for Athletic Excellence

This chapter explores how elite athletes use visualization techniques to improve their performance, particularly through mental rehearsal of actions. Personal anecdotes and examples from climbing and martial arts illustrate the profound impact of these techniques on confidence and skill retention, even in the face of physical challenges.

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