I've Learned That My Body Is More Than My Mind

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I've learned over the years that actually my mind is a way tougher than my body. And sometimes you just have to go there, because it's the nature of what you're doing. I'm always looking for how can we work with joy and ease for the highest good of all involved. Some people like working on the week ends when they don't care about their work but i'll only do something urgent if absolutely necessary. Something is really important to considerately be not creating fire drills for everybody else around us. It's so easy for people in positions of power to create emergencies with the work they are doing. But your emergency is not my problem; i'm mindful of the

What would you give to have more free time, less stress & more ability to do the things you love, while knowing everything else is handled? That is the promise of a powerful new body of work from today’s guest, Jenny Blake. Jenny is an author, host of two podcasts, Free Time for Heart-Based Business Owners, and Pivot with Jenny Blake, and keynote speaker who loves helping people move from friction to flow through smarter systems. Her new book, Free Time: Lose The Busywork, Love Your Business, is, quite literally, life-changing.

I actually featured Jenny in my last book, SPARKED, because she’s what I call an Essentialist, meaning she lives and breathes to create order from chaos, in the name of clarity and ease. Her mind works in ways that mine doesn’t. Jenny is world-class at creating systems that give you back your life. And, the stunning volume of ideas, tools, processes, and resources she’s developed and curated in Free Time, along with the dashboard she’s launched alongside it, made me realize how much harder I’ve been making things in all parts of work and life, and how much more automation and ease I could access, and, as a result, how much more time I could create to do the things that truly light me up. So, I was excited to invite Jenny to dive deeper into her ideas, methodology and specific tools and resources to create more free time and joy in work, life and beyond.

You can find Jenny at: Website | Free Time Podcast | Buy One, Get One, Give One Preorder Bonus.

If you LOVED this episode you’ll also love the conversations we had with Brené Brown.

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