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6min chapter
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Managing Shoulder Workout Headaches
This chapter addresses a caller's issues with severe headaches following shoulder workouts, exploring the role of muscle tightness and shoulder posture. It offers practical recommendations for improving shoulder stability and mobility, including specific exercises and stretches to help mitigate tension.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode