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Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns

The Stronger By Science Podcast

CHAPTER

Do You Really Care About Weight Loss?

Quito is a low fat, really high carb diet. Carbohydrates are non essential in the human fun fact, so just don't eat em. You probably don't need to put a ton of fat into the diet. But usually when people talk qito, they're talking about a long term kind of thing and you would actually adapt to kito.

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