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473: How to age backwards | Mark Hyman, M.D.
The mindbodygreen Podcast
Epigenetic Reprogramming
Your epigenome is what determines your biological age. We can reprogram our genes back to younger you through 'epigenetic reprogramming' Mark Whitaker: It's like going to the doctor, getting a little alteration of your biology with a switch in there that you can turn on at any age. He says three things everyone should do tomorrow will increase their health span.
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