20min chapter

Effortless Mindfulness with Loch Kelly cover image

Mindful Self-Compassion with Kristin Neff & Loch Kelly

Effortless Mindfulness with Loch Kelly

CHAPTER

Animals and Self-Referencing

They discuss whether animals have a separate self and the concept of self-referencing. They explore the development of different selves and emphasize the importance of self-compassion in navigating these dynamics.

00:00

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