Celebrate Your Joy Unapologetically

In england, there is a lot of conditioning around almost concealing your joy. And as you write in the book, it's actually ok to feel ok. Weve been conditioned to lead with what's wrong and then kind of allow for them to pull out that there's also some good stuff happening. But i do think that joy can be as challenging to feel as pain. So we need to learn how to hold that well and how to let it out,. As soon as you're really in touch with joy, you realize that it doesn't last forever.

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