7 Good Minutes cover image

Building Emotional Intelligence Through Life's Small Moments

7 Good Minutes

00:00

Practice: notice irritation and excitement

Clyde Lee Dennis encourages noticing small feelings—irritation, excitement, avoidance—to strengthen awareness.

Play episode from 04:22
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app