Antibiotics and Gut Health Recovery

Today, we’re discussing Antibiotics. These incredible medicines target bacterial infections and save countless lives, but they don’t discriminate - killing off our good bacteria and impacting our gut health too. 

Some experts suggest probiotics as a solution. But do they really help? And can fermented foods be the answer to reversing the damage to your gut microbiome? 

Professor Tim Spector and Dr Will Bulsiewicz are here to help you understand what to do to boost your gut health after taking antibiotics.

🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

📚 Books from our ZOE Scientists:

• Food For Life by Prof. Tim Spector
• Every Body Should Know This by Dr Federica Amati

Free resources from ZOE:

• Live Healthier: Top 10 Tips From ZOE Science & Nutrition 
• Gut Guide - for a healthier microbiome in weeks
• MenoScale Calculator - learn about your symptoms

Have feedback or a topic you'd like us to cover? Let us know here

Listen to the full episode here