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You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD

The Dr. Gabrielle Lyon Show

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The Importance of Grip Strength in Longevity

The UK Biobank is a much larger data set with similar metrics. They do have grip strength, your favorite. And we're surprised by that question. I'm just curious about, you know, there's some spectrum of understanding when it comes to grip strength. So what you're telling me is that it's muscle quality that is important predictor. These are people with a lot of muscle that isn't very strong. That's what's important, not that they had more muscle.

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