Finding Mastery with Dr. Michael Gervais cover image

From Jordan to Kobe: The Keys to a Championship Mindset with Mindfulness Coach George Mumford

Finding Mastery with Dr. Michael Gervais

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The Power of Nutrition and Rest for Optimal Performance

This chapter explores the importance of intentional nutrition and restful recovery for optimal performance. The speakers highlight the benefits of David Protein Bars and Cozy Earth's bedding in supporting a healthy lifestyle.

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