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How WEIGHT TRAINING Can Increase Your Flexibility and Movement Ability || MBPP Ep. 819

Mark Bell's Power Project

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You Know I'm a Runner, You Know You're a Dude and You Know What I've Learned About Running and Kettlebells

I think one thing with all of us here is that if he habit of movement and the habit of exercise Even if we don't make it into the gym We'll stood still do something. I can speak for myself here because I know that if I don't I'm just more irritable This doesn't mean that I'm looking at my girlfriend and being like bitch. What the fuck you? No, I'm not I'm not snapping I'm her or anything like that But I am a more Irritable person when I haven't exuded myself in some fashion And usually that's with some resistance trading or some jujitsu.

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