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Eric Tivers on ADHD in Adults

The One You Feed

CHAPTER

Routines and Resilience: Navigating ADHD Challenges

This chapter explores the vital role of morning and nighttime routines for individuals with ADHD, addressing how poor sleep habits can lead to a cycle of productivity struggles. It emphasizes the importance of accepting setbacks and the need for resilience, while also tackling the complexities of decision-making unique to those with ADHD. Through personal anecdotes and insights from coaching, the discussion highlights strategies for simplifying choices and the potential for positive change in managing ADHD.

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