How to Release Tension in Your Body

Just find a position that requires no effort. Or just the most minimal amount of effort. And then bring your attention into the sensations of the body so you're no longer allowing any part of your attention to be concerned with anything that's happening outside of your body. Just see if you can find a really comfortable place in the body to reside. For many, if you relax the belly and just observe the inhalations expanding the belly, exhalation is releasing. That can be very pleasant. Or you can watch the energy of breathing the inhalation and the energy moving up from the belly to the chest and then exhalation from muscles relaxing and releasing from the chest down to the belly like