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#170: How Many Carbs Should You Eat?

Keto For Normies

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Do You Want to Do a Sprint Triathlon?

Next summer, i'm going to do a sprint marathon. It's rougher than you think. I thought it was going to be the easiest part,. But is there any hills? Can't go down hill. Probs. You get a practice going down hills. That's how elge perg o and uphill. We you keep getting off topic. What i did want to say is, a, we talked about all these benefits, but i'll be honest, i don't think there's a ton, for me, at least a ton of benefice to eating carbs aside from mostly, and above all, mentalsotiety. So i feel mentally satisfied if i incorporate...

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