Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
The Fasting Method Podcast
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Fasting and Menstrual Cycles - What Have You Seen?
Fasting around your cycle is a great strategy to help you change things up. A lot of women get down on themselves right before their period because projest your owns so dominant, and it doesn't necessarily make you feel sexy. Time restricted eating means that you are setting certain number of hours a day that you allow yourself to eat,. versus a certain number of rs a day where you're not permitting yourself to eat. So ye can go through these ebbs and flows. This is normal, and it's important to change thing up.
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