The ONE Thing cover image

374. How a Habit of Meditation Can Lead to Clear Goals & Purpose with Lori Saitz of ZenRabbit

The ONE Thing

CHAPTER

The Risk of Not Being Calm and Grounded

Lori: Calm and grounded means that no matter what the situation, the external circumstances are, you are rooted like a tree. Sarah: The risk is you're going to make bad decisions. Lori: How can we take the time to hit pause and clear the mechanism and get our mind straight?Sarah: I hear from a lot of people that they don't have time to meditate. But by actually meditating, you are creating more time. So let's say you spend 15 minutes in meditation every day. Let's call it 'sharpening the axe' LZ: It was named after Abraham Lincoln, who has a six-hour rule for sharpening his head.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner