5min chapter

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The Everyday Jiu Jitsu Podcast Ep 9: Optimizing with Instructionals

The Everyday Jiu Jitsu Podcast

CHAPTER

How to Study Effectively

Try to put five minutes aside a day where you can study. Don't rely on your instructor to show you everything. Make sure it's tried, tested, and true content. Be prepared for instructionals to take multiple times to study and absorb. Ask yourself if those instructionals come in handy during competition when it matters most. If they don't, ask yourself why is the techniques not good? Do they need more repetitions or aren't suited for your body type? These are all things that you have to assess after you spend a significant period of time studying as a competitor.

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