The Sun Brightens Your Day

Sleeping well is another thing you can do to relieve stress in your life. Another one is getting sunlight. A lot of people, when they live in countries that are cold in the winter time and countries that are cloudy and rainy during this time, feel very depressed. So many times when i feel stressed, if i just look out the window or go outside and see the sun, it automatically makes me feel a little bit better. In english, we can use the phrase brighten your mood to say it makes your mood better. It puts you in a more positive state of mind.