The Importance of Having a Rest Day

A lot of bodybuilders have traditionally done seven days a week workouts too. But then it's like a bro split or they spread the volume over different muscle groups. So when he bro splits, they do actually drain for example, the arms free time, we can everything any good. And actually it seems very popular. It seems counter to me. I don't know if you ever thought to this man. Some of the really big strong guys tend to have even like two, three rest days quite often. We're not really sure what causes gut growth from on guts but there is so much we don't know scientifically. The first people that train really are really dedicated with their diet and training

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