“Breathing often leads people to throw in the towel. If you don't have the breath component, you can't control your pace. However, if you can breathe well, you can indeed control your pace. Whether you have a five-year goal or a ten-year goal, you're going to need enough gas in the tank to get it done. The thing that burns more isn't the external struggle; it's the internal struggle that defeats us. And so, a lot of why people throw in the towel is because their stories are working against them.” — Mark England

Today on Get Enlifted:

• Mark's long-term commitment and devotion to his craft
• Discipline and curiosity will get you further than inspiration and motivation
• What are people thinking when they consider quitting or committing?
• Maintain focus on long-term goals by controlling your inner dialogue and breathing
• How to stay in the game mentally when things get tough

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches
• Download the 'Soft Talk Challenge' at enlifted.me/softtalk

This show is produced by Soulfire Productions