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Human Garage - You Have the POWER to Get Out of Pain, HERE Are the TOOLS || MBPP Ep. 795

Mark Bell's Power Project

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How to Get Your Body Out of Stress

Before you perform, move your body out of stress. The brain has no plasticity, and it can repair itself. We have these involuntary reactions that happen as we get more and more stressed. And if you don't deal with it, or dealing ith it, it's through working out, or through an activity, or through sex, or through whatever it is, eventually you're going to pay a price. I want people to understand that that emotions are important, and you can't back away from it. But i just think that  a lot of people could find something that they could be consistent with, that they enjoy, that they can feel strong about. It's sometimes

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