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Ep. 341: Jiu-Jitsu Is a Team Sport, feat. Francesco Fonte

BJJ Mental Models

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Building Community in Jiu-Jitsu

This chapter examines the evolution of jiu-jitsu as a team-oriented sport, highlighting the importance of camaraderie and community within gyms. It emphasizes the need for welcoming atmospheres that promote social engagement and personal connections, transforming training into a more enjoyable experience. Additionally, it discusses the shift from competitive mindsets to playful, collaborative practices that foster growth and reduce stress among practitioners.

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