990: Chris Williamson On Personal Development & Evolutionary Psychology
Mind Muscle Project
00:00
Is There a Ritual Routine for the Day?
Am, andrew huberman has some awesome insight around why you should do a morning walk. Sunlight in the eyes,. or ness in the eyes, if i guess, if you're in the u. K., at the momen. Andi, mya, i's te snail that here's so bet good one. I've got caurse coming out on morning routines. A walking is the one non negotiable. So the rest of them i can filter down. But the walk, get up, go outside. It makes your back feel a lot better. Everyone's got tight back. You know, moving your arms. Don regulates a midula response.
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