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Stop, Drop, and Rolling With the Punches: Self-Compassion when the World Knocks You Sideways
Taking Control: The ADHD Podcast
The Importance of Understanding What's Happening
It's important to understand it, put words around it, and then figure out how to not stay in it. And I shouldn't blame myself for my reactions, just like you can't blame a person with Parkinson's for their tremors. They don't have control over their body in that moment either. It's all about how you work through it after it triggers.
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