Mindfulness and Relaxation for the Family
Counselor Toolbox Podcast with DocSnipes
00:00
Mindfulness in Family Dynamics
This chapter discusses the importance of mindfulness and emotional awareness in family settings, focusing on children's transitions from school to home. It offers techniques for emotional articulation, critical thinking, and creating a calming environment, while emphasizing the role of breath work and relaxation practices in managing stress.
Play episode from 02:13
Transcript
