5min chapter

Disruptors cover image

Paul McKenna: Hypnotist & Behavioural Scientist on The Secrets Behind The Human Mind & Getting Rich

Disruptors

CHAPTER

TFT - The Tapping Technique for Trauma and Trauma

I've been working at the sharp end for about a decade now with war veterans rape victims breathing cases and it came about because I got interested in psychosensory therapies. One really great technique I can show you right now is called heart math so if you're feeling anxious and overwhelmed you put your hand on your heart as that draws your attention to the heart which is the second brain all right? So this immediately alters how you're feeling now also when people are super stressed they don't breathe properly they're not tight, so what you do is you force a slow in and out breath so you go three of these and all the third breath if you can you remember a time you felt good

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode