Paul McKenna: Hypnotist & Behavioural Scientist on The Secrets Behind The Human Mind & Getting Rich
Disruptors
TFT - The Tapping Technique for Trauma and Trauma
I've been working at the sharp end for about a decade now with war veterans rape victims breathing cases and it came about because I got interested in psychosensory therapies. One really great technique I can show you right now is called heart math so if you're feeling anxious and overwhelmed you put your hand on your heart as that draws your attention to the heart which is the second brain all right? So this immediately alters how you're feeling now also when people are super stressed they don't breathe properly they're not tight, so what you do is you force a slow in and out breath so you go three of these and all the third breath if you can you remember a time you felt good
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
